As a mom of many, I know all about excuses... And if I havent used them all, I have probably at least heard them all. Excuses make my head hurt! We've all got 'em, we all use 'em- but we dont all let them define us! I squashed my excuses a few years back and took full responsibility for myself and my actions.
I am a strong mutha, serious about my health as well as the health of my family. I strive to set a good example and live by what I preach: Motion is lotion/garbage in, garbage out/you are your actions, not your words... I hope to help others learn ways to get in exercise and a healthy lifestyle without extremes or burnouts. Simple, eveyday tactics to Get The Job Done!!
And yes- usually WITH your kids!!

Sunday, February 27, 2011

Week 2

PLEASE SKIP, REALLY JUST FOR MY USE!
I have to make up a run from last week. Schedule should be:
Sunday- 8 miles
Monday- EZ 5
Tuesday- Shred
Wednesday- EZ 5
Thursday- rest
Friday- yoga or stretch
Saturday- EZ 5
So, didnt go exactly as planned. Sunday we had more crappy weather. Again with the rest!! Onto Monday... found and paid a sitter to come so I could run. Hubs had to work late and schedule just wasnt opening up, but I am NOT putting this run off again. 4 miles out and 4 miles back. Pretty boring route- but gets the job done and its not icy/snowy. ITB really flared up! Had to walk some and actually copped a pigeon pose roadside just so I could make it home:(
The rest of the week went pretty well. Only did 4+ on Wed but it was a much faster pace. Made up for it Saturday and did 6. Woo Hoo- onto week 3!!
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