As a mom of many, I know all about excuses... And if I havent used them all, I have probably at least heard them all. Excuses make my head hurt! We've all got 'em, we all use 'em- but we dont all let them define us! I squashed my excuses a few years back and took full responsibility for myself and my actions.
I am a strong mutha, serious about my health as well as the health of my family. I strive to set a good example and live by what I preach: Motion is lotion/garbage in, garbage out/you are your actions, not your words... I hope to help others learn ways to get in exercise and a healthy lifestyle without extremes or burnouts. Simple, eveyday tactics to Get The Job Done!!
And yes- usually WITH your kids!!

Friday, June 10, 2011

A Week of No Running

OK, I vowed to take a full week off from running... Monday will be 7 days; today is Friday. Hmmmmm, can I make it? Hahaha, I no longer want to! Tomorrow the sun will be out and the temps will finally be decent. I have to go! I am thinking 5 easy miles, 5 miles of empty thoughts and peace in my head. I can hardly wait!
Now, I have done great workouts this week. I am loving BodyrockTV! But they are not the same, I am sure you know what I mean... Matter of fact- tomorrows workout looks really tough and I am really excited for it! but running- outside- fresh air and alone- I NEED it!! Just thinking about it makes me happy, and when mama's happy...

Sun- half in Minneapolis
Mon- rest
Tues- yoga fusion
Wed- bodyrock Survivor workout, walk
Thu- bodyrock burpee/reptile challenge, walk
Fri- yoga and abs, bike
Until next week !!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)