As a mom of many, I know all about excuses... And if I havent used them all, I have probably at least heard them all. Excuses make my head hurt! We've all got 'em, we all use 'em- but we dont all let them define us! I squashed my excuses a few years back and took full responsibility for myself and my actions.
I am a strong mutha, serious about my health as well as the health of my family. I strive to set a good example and live by what I preach: Motion is lotion/garbage in, garbage out/you are your actions, not your words... I hope to help others learn ways to get in exercise and a healthy lifestyle without extremes or burnouts. Simple, eveyday tactics to Get The Job Done!!
And yes- usually WITH your kids!!

Saturday, September 22, 2012

16!

So, today was a scheduled 16 miler... And for the first time (in this training) I need to slow down;) I seem to stick around 9:30 or less. Problem being I'm kinda dieing around 12 miles:( Last week it was a nutrition issue, but this week- I dunno?? And- I've felt I've needed a nap all day!
Perhaps the workweek got to me, or the lack of Xtraining.... Legs were dieing before the lungs, and back was sore. Gotta get used to the job and get back on track!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)