As a mom of many, I know all about excuses... And if I havent used them all, I have probably at least heard them all. Excuses make my head hurt! We've all got 'em, we all use 'em- but we dont all let them define us! I squashed my excuses a few years back and took full responsibility for myself and my actions.
I am a strong mutha, serious about my health as well as the health of my family. I strive to set a good example and live by what I preach: Motion is lotion/garbage in, garbage out/you are your actions, not your words... I hope to help others learn ways to get in exercise and a healthy lifestyle without extremes or burnouts. Simple, eveyday tactics to Get The Job Done!!
And yes- usually WITH your kids!!

Monday, March 14, 2011

Dbl Digit Week!! Bring On 10

OK. I know my long run was just yesterday; and I know we have rest days for a reason; and yes, I even know that I am probably being waaaaay paranoid- BUT, I am worried about my runs this week. My knees just feel like it would be a bad idea! I have already decided I will blow off Tuesday's group run if they dont feel strong. Alas, Wednesday is a tempo. The weather is going to be (capital a) Awesome and I am excited to do the 6 miles. I just HOPE it doesnt do me in and sabotage my 18 on Saturday :( Foam roller is mi amigo, my best friend and I promise to stretch and eat well and yada yada yada if my body will just hang in there!
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