As a mom of many, I know all about excuses... And if I havent used them all, I have probably at least heard them all. Excuses make my head hurt! We've all got 'em, we all use 'em- but we dont all let them define us! I squashed my excuses a few years back and took full responsibility for myself and my actions.
I am a strong mutha, serious about my health as well as the health of my family. I strive to set a good example and live by what I preach: Motion is lotion/garbage in, garbage out/you are your actions, not your words... I hope to help others learn ways to get in exercise and a healthy lifestyle without extremes or burnouts. Simple, eveyday tactics to Get The Job Done!!
And yes- usually WITH your kids!!

Friday, March 25, 2011

Excited

I am so stinkin excited about tomorrow's run its ridiculous! The weather is cold, my running partner dropped out, and I may not be healed enough to complete it- but dang if I'm not gonna try :)
I have been watching running form videos all day, especially chi running- and am ready to give it a try. I also ordered my new Karhu shoes and am expecting GREAT things! It seems like more of a minimalist approach is the way to go. I always thought that extra bulk and cushioning would ward off injuries- but research seems to suggest the opposite. Now, I am not going out and buying Vibrams or anything- but the Karhu seem to be a good start, then on to the new NewBalance 890s :) woo hoo, new shoes and a long run!!!
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